What Helped Me Lose 100 Pounds.

There is no magic pill. There is no magic shake, tea, or drink. There is only consistency and work. After losing over 125 lbs in one year I find myself a little on the fluffier side again. Now that baby is 8 months old it’s time to get serious again. I’ve been maintaining my current…

Losing the first 100.

Day after day, for years, I would tell myself, “This is the day. Today I start eating right and working out.” My intentions were always good. I would make that morning shake, go for a walk in the afternoon, try to eat some protein and veggies for lunch, dinner I would do the same. Some attempts…