How to Identify Your Trigger Foods.

I really hate the word trigger. It’s almost as cringey as the word “offended.” I guess I don’t like words that are thrown around when one is throwing a tantrum… Anyways. Trigger food. They’re real and they are hard to overcome. If you have or have had an unhealthy relationship with food you know all…

How I Hit 300 lbs

Thankfully I haven’t seen the 300’s on the scale for quite a few years but in 2016 I was there. Actually I was over 300, quickly approaching the 330’s… I was a first time mom, but way past the ‘baby weight’ excuse. I had an active 6 year old, a full time job, and two…