First Goal Achieved! Plateau Broken!

After a 1 lb loss at my last weigh in on 2/28 I knew I needed to change up my diet and gym routine to push through my plateau. Any time that I’ve had weight to lose I plateau around month 3 which is usually the time I start heavy lifting. I drop a large…

2019 Mom Goals

My alarm goes off I tried to silence it so I don’t wake the baby. I sneak out of my bedroom, head to the shower and hope to be done before baby opens her eyes. Out of the shower and hurry to get dressed just in time to hear baby blowing raspberries in her bed….

New Year, Big Announcements Baby!

2017 may have been one of the best years of my life so far. Aside from 2010, when my daughter entered my life, 2017 was right up there with the best of the best. I left an unhealthy marriage, moved to a new town, continued improving my health even further than I ever thought I…

One Year Anniversary.

September 1st marked ONE YEAR since I started towards my goal of a healthier me. I wanted to lose 100lbs. As of September 1st, 2017, I’m down 123lbs and in the best shape I’ve ever been in. I’m also the happiest I’ve ever been. So much has happened in one year. Not only health wise…

8 Non-Scale Victories to Keep You Motivated

What is a Non-scale Victory? It’s something that happens during your weight loss journey that isn’t represented by a number on the scale. We focus so much on hitting the next number on the scale, or telling ourselves, “If I could just get to 150lbs I’d feel amazing.” There is more to weight loss than…

Losing the first 100.

Day after day, for years, I would tell myself, “This is the day. Today I start eating right and working out.” My intentions were always good. I would make that morning shake, go for a walk in the afternoon, try to eat some protein and veggies for lunch,ย dinner I would do the same. Some attempts…