Breaking Bad Habits: Fast Food

Anyone else being lazy and eating like crap…..no….I’m the only one? So I’ve been way too lazy on the meal prepping, cooking, packing lunch, whatever you want to call it. I haven’t been doing it. I could use every excuse under the sun: I work too much, we have dance and sports, or I don’t…

Eggs in a Muffin Tin, Perfect For Meal Prep

Best weightloss advice? Have a meal plan or at least healthy options on hand. I’m not saying every meal has to be perfectly packaged with a rainbow of colors in a bed of beautiful rabbit food topped with a perfectly grilled and seasoned chicken breast. Nope. Not at all. Grill up some chicken breast, slice…

What Helped Me Lose 100 Pounds.

There is no magic pill. There is no magic shake, tea, or drink. There is only consistency and work. After losing over 125 lbs in one year I find myself a little on the fluffier side again. Now that baby is 8 months old it’s time to get serious again. I’ve been maintaining my current…

8 Best Breastfeeding Snacks to Increase or Support Milk Supply

First off, I’m not a doctor. I’m not a lactation consultant, I’m just a mom, who has successfully breastfed two healthy babies. My first time breastfeeding was at best, good. My second time breastfeeding has been amazing! Ton’s of research, trial and error, and preparation definitely made a huge difference with baby number two. Food…