Eggs in a Muffin Tin, Perfect For Meal Prep

Best weightloss advice? Have a meal plan or at least healthy options on hand. I’m not saying every meal has to be perfectly packaged with a rainbow of colors in a bed of beautiful rabbit food topped with a perfectly grilled and seasoned chicken breast. Nope. Not at all. Grill up some chicken breast, slice…

Lazy Meal Prep: One Day of Meals

Number one question I get asked, “What diet are you on?” Answer, “I’m not on a diet, I eat what I want. I try to avoid junk, but if I eat it I eat a small portion. I try to include a protein, fruit, or veggie in each meal. Sometimes all three.” That might not…

Quick & Easy Fruit Salsa Recipe

With Winter quickly approaching I’ve been trying to get as much fresh fruit into my diet as possible. Two reasons: it’s still kinda fresh (ish) and the boost of vitamin C is a must during the start of cold and flu season. I’ve never made my own salsa of any kind, I’m not even sure…

Quick Weekend Meal Prep.

Here is what September looked like for me. Went to the big rivalry game of the Iowa State Cyclones vs. The Iowa Hawkeyes. Unfortunately as you can see (bottom left) my team lost. Go State! Mid September my daughter and I had to say goodbye to our dog, Blaze. He was with me for almost…

The Art of Saying NO.

Fair warning, this post is a little “Dr. Phil-like” and contains advice from me, Lindsay, who is most definitely not a professional, but maybe you can relate to a point or two.   Saying no can be hard. Especially if you’re a known ‘people-pleaser’ like myself. No comes off as such a negative word. It…

3 Products I Use Daily.

Everyone asks, what diet are you on? What supplements do you take or shakes do you drink? What workout plan do you follow? Simple answer I’m not on a diet, not taking any supplements or drinking shakes, and I don’t follow a certain workout plan. Eat healthy and drink lots of water, take a multivitamin,…

My Go-to Meals and Snacks

It’s no secret, I’m not a fan of cooking. I’ve never had the patience to find a recipe, buy all the stuff, and stick to the recipe. I do occasionally find things on Pinterest, but if the prep time is over an hour and the ingredient list is over 5-6 things, it’s a hard pass…

Losing the first 100.

Day after day, for years, I would tell myself, “This is the day. Today I start eating right and working out.” My intentions were always good. I would make that morning shake, go for a walk in the afternoon, try to eat some protein and veggies for lunch, dinner I would do the same. Some attempts…