What Helped Me Lose 100 Pounds.

There is no magic pill. There is no magic shake, tea, or drink. There is only consistency and work. After losing over 125 lbs in one year I find myself a little on the fluffier side again. Now that baby is 8 months old it’s time to get serious again. I’ve been maintaining my current…

8 Non-Scale Victories to Keep You Motivated

What is a Non-scale Victory? It’s something that happens during your weight loss journey that isn’t represented by a number on the scale. We focus so much on hitting the next number on the scale, or telling ourselves, “If I could just get to 150lbs I’d feel amazing.” There is more to weight loss than…